supplements for bone health

Multi Mineral Tablet Bone Health Supplement Stops Bleeding BT7N

1, Supplement Facts

2, Description

Modern day diets tend to lack essential vitamins and minerals which can often lead to deficiencies. It is important that the daily requirements of both magnesium, calcium, Vitamin K1 and Vitamin D3 are met to help regulate bodily functions and a healthy skeletal system.

Calcium is a mineral found mainly in the bones and teeth, it can also be found in blood travelling around the body. It is essential for several bodily functions to ensure the skeletal system remains strong and durable. When calcium levels are low, calcium is taken from the bones which can lead them to become frail and porous.

Magnesium also plays a key role in the skeleton and helps aid the absorption of calcium. Magnesium and calcium encourage normal muscle function and support muscle movements. Magnesium and calcium are a popular choice by customers who suffer with muscle cramps. This is because both minerals can help regulate nerve signals to and from the brain.

Regulated claims by the European Food Safety Authority support magnesium and calcium’s role in reducing tiredness and fatigue. Both minerals are a popular health supplement due to their health benefits. Individuals who feel often feel tired or suffer with cramps supplement with magnesium and calcium.

Vitamin K1 - plays important roles in bone mineralisation and blood clotting. Vitamin K activates a protein that is responsible for forming clots in the blood, this is beneficial when responding to injuries as it stops bleeding. It is primarily found in green leafy vegetables such as Broccoli and Cabbage.

Vitamin D is normally obtained from the diet or produced by the skin from the ultraviolet energy of the sun. However, it is not abundant in food. As more people avoid sun exposure, Vitamin D supplementation becomes even more necessary to ensure that your body receives an adequate supply.